Be The Solution Not The Problem
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Getting fit is a lot of hard work, so if websites you visit promise fast weight loss from a pill or a super duper health drink be very weary. Many sites will put together an ad campaign promoting a product they never used. How can you promote weight loss if you never tried the product or had to lose weight. That's like saying you hate shrimp but never ate it. We are health conscience and know what works and what don't.
You try a product for a few weeks and when it don't work you quit and say it don't work. It was no good to begin with so how can it possibly work. Or you try a new diet for a few weeks and don't lose any weight and tell all your friends it don't work. Most of us never really follow a diet plan the way it is supposed to be done and then complain it don't work.
So instead of being the problem, why not be the solution and follow through with the diet plan and see how it really works. Sitting on the sofa and eating junk food and drinking soda is not going to get any results. Newsflash: If dieting was easy everyone would be hanging out at the beach with skinny bodies in bikinis and there wouldn't be any parking places left.
There are going to be days sometimes a week where the weight loss will be at a stand still. So instead of saying oh this weight loss plan don't work, try giving it a few day to get back into fat burning mode again. Most all dieters have times when their body stops losing weight for a short period of time. This is just your fat burning mode getting ready for the next big assault on your excess fat. So a periodic stop in weight reduction is normal.
Once you start your road to weight loss don't stop. Not only will you feel good and start getting people to compliment, but you will also feel good about yourself. Dieting starts from the inside out and when you look good on the outside, you will feel good on the inside. Start your diet from inside your body, by getting your mind prepared for its journey. You will see results that last.
PS. Before you start any diet check with your Doctor especially if you take medications.
Not sure what diet to try, start with carb cycling, your body will get what it need and still burn fat.
Click here for Carb Cycling
If you are a binge eater try dieting psychology
Click here for dieting psychology
Healthy Meal Planning Click Here
Sign up for our mailing list and get a free copy of 10 health benefits of Apple Cider Vinegar!
Thanks for reading,
Mark & Sherry Whitney
Just enter your name and email address below. Check your spam or bulk folder if you don't receive our newsletter. Make sure you allow emails from Whitney's Variety, You don't want to miss any of this information.
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You try a product for a few weeks and when it don't work you quit and say it don't work. It was no good to begin with so how can it possibly work. Or you try a new diet for a few weeks and don't lose any weight and tell all your friends it don't work. Most of us never really follow a diet plan the way it is supposed to be done and then complain it don't work.
So instead of being the problem, why not be the solution and follow through with the diet plan and see how it really works. Sitting on the sofa and eating junk food and drinking soda is not going to get any results. Newsflash: If dieting was easy everyone would be hanging out at the beach with skinny bodies in bikinis and there wouldn't be any parking places left.
There are going to be days sometimes a week where the weight loss will be at a stand still. So instead of saying oh this weight loss plan don't work, try giving it a few day to get back into fat burning mode again. Most all dieters have times when their body stops losing weight for a short period of time. This is just your fat burning mode getting ready for the next big assault on your excess fat. So a periodic stop in weight reduction is normal.
Once you start your road to weight loss don't stop. Not only will you feel good and start getting people to compliment, but you will also feel good about yourself. Dieting starts from the inside out and when you look good on the outside, you will feel good on the inside. Start your diet from inside your body, by getting your mind prepared for its journey. You will see results that last.
PS. Before you start any diet check with your Doctor especially if you take medications.
Not sure what diet to try, start with carb cycling, your body will get what it need and still burn fat.
Click here for Carb Cycling
If you are a binge eater try dieting psychology
Click here for dieting psychology
Healthy Meal Planning Click Here
Sign up for our mailing list and get a free copy of 10 health benefits of Apple Cider Vinegar!
Thanks for reading,
Mark & Sherry Whitney
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